When you know (and stay true to) who you are, the words of others carry less weight. That lets them know you value their opinion and are open to taking steps to improve. Posted by: You need to be seen as someone who can take criticism like a champ – and then be able to apply that critique to make some alterations to your particular situation or mindset. HOW TO HANDLE CRITICISM POSITIVELY 1. Please do your own research before making any online purchase. But positive feedback sounds helpful, enlightening even. And lucky for you, I’ve come up with 7 amazing strategies to help you positively deal with constructive criticism… starting now. Whether it’s school-related, in the workplace or your personal life… preparing yourself for how to handle criticism well is crucial when it comes to making an impression on others. Enter your email address in the box below to receive the Positively Present Newsletter. It's hard not to take it personally when someone is criticizing you, but try to take a step back from the words and process them from an objective place. Even if a criticism you receive is negative and destructive, it’s how you handle the criticism that matters. When we find ourselves hearing criticism from a colleague or a family member, it is easier to go on a defensive state from their feedbacks. If you decide it is, act on it. If you want to program your brain how to handle criticism well… you need to remember this: whatever you do, do not take the criticism personally. But what we do have control over is how we handle the criticism. With this type of open mindset, you can use the criticism you are given to grow and develop as a person. In fact, you want to try and stop your defense mechanism from taking over and actually let your guard down a bit. Once you’ve had time to let the feedback sink in, you may want to consider making a “point/counter point” list. Good criticism or constructive criticism to help designers strengthen their areas of weakness and bad criticism or pessimistic criticism just to create an argument. When I find myself reacting really strongly to criticism, I find it's helpful to ask myself, "what is the story I'm telling myself?". And, when you are true to yourself, you can be more open to others words because you know they will either ring true to you or they will be so inaccurate that you won't even need to think twice about them. Explore your limits, go back to the basics. One of the first things that seems to always happen upon receiving criticism is that the person to whom the criticism is directed takes it as a personal attack. In other words, nod a lot and make eye contact. Active listening is a skill that can be acquired and developed with practice… and isn’t all that complicated a concept to grasp. Even if you weren’t expecting the criticism, or aren’t necessarily in agreement with what is being said, it is important to “fake it”. Discover 7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis How To Deal With Criticism Positively. Get rid of the stigma surrounding the word criticism by treating it as positive feedback. For example, if someone has corrected your grammar usage, learn … Posted by: Criticism shouldn’t be a source of anger or apathy, but rather a lever that will challenge you to achieve new goals. If we feel … Reflect on constructive criticism and ask questions. Questioning the very fabric of who you are. And no matter how thick-skinned you are, critical words usually sting. Criticism is something that everyone needs to deal with. Self-doubt is an ugly feeling that many of us would like to see left in the past, along with many of the unpleasant aspects of childhood. Same goes for the person giving you constructive criticism. Unfair criticism for something that is not your fault or outside if your control; Delivered in an unpleasant way; Do NOT put up with this kind of attack. Handling the criticism in positive ways: When you are thinking of the negative side of a criticism, then remember a criticism is the best thing to push you forward in life. Somewhere along the way, you will learn who to trust and who to brush off. If someone is attacking, you go on the defense. Again, the criticism may not always be warranted or appreciated; but, seeking clarification puts you in the driver's seat by directing the way things are going to go moving forward. Try and see something useful in the feedback. Instead, think of it as thanking them for caring enough to want you to succeed. Take a breath and set emotion aside. What’s the best thing to do when people are mad at you and criticizing you? But, potentially we can deal with it more easily than criticism which is justified. When criticism is accepted constructively, it can help you become better. By Jerry Banfield / May 11, 2016 November 11, 2019 / Inspirational / criticism, criticize, frustration, suffering. There are two types of criticism - constructive and destructive – learning to recognise the difference between the two can help you deal with any criticism you may receive. Tell yourself that any advice that could potentially lead to self improvement is a good thing. Conversely, you want criticizers to view you as open minded and somewhat appreciative for the feedback (even if you don’t really feel that way). Ask for concrete examples. Good critics try to create empathy when delivering feedback. 'Use critique to fuel your fire' definitely one of the best advice I have received. 5. How to deal with Criticism . Great article. No matter how hard you try, you'll never be able to please everyone's idea of what's right so focus on pleasing yourself. And every day we might hear people criticize us in the staff room and over the phone. Stop Your First Reaction in Its Tracks/Don’t Become Defensive, 2. Make it more tolerable by following the tips above. Use negative feedback to inspire you. Ignore False Criticism. Feedback can be a gift. Check out our tips to deal with workplace criticism positively! Most often, you will find yourself wanting to lash out at the person in front of you. If you appear to not care about their opinions or input, then their reaction may be less than ideal. Take any criticism you receive as constructive criticism. You run the risk of making them feel insignificant to you, which may put them on the defensive… and things can go terribly wrong from there. Get yourself in a healthy mindset and you can face anything. You have the power to take something positive from the negative. In the workplace, this may be viewed as your nonchalance with regards to moving up the ranks. Nobody likes to be told they are doing something wrong… or that they aren’t making the cut. During a performance review, we have to listen as our boss criticizes our work. Who the criticism is coming from – they likely want you to succeed. Rose Nanda | That’s why playing the victim or becoming isolated isn’t a mature or interesting attitude for improvement. There are two ways you can learn from criticism: (1) you can see the truth it in (if there is any) and strive to make some edits to your behavior, or (2) you can realize that it's not valid and you can strengthen your own beliefs by sticking to what feels true to you. But each is to a product that we've researched and highly recommend. The art of active listening is one that can help you in many facets of your life… relationships, child rearing, school, work. Well, whatever type of criticism it is, one should be able to deal with it positively. As a happily married (and extremely busy) mother of four… her articles primarily focus on parenting, marriage, family, finance, organization and product reviews. Once you’ve laid down the groundwork, request a follow-up to discuss your next moves with the person who dulled out the criticism. Tell Yourself That Feedback Is A Good Thing, 4. Don't take it personally. There are calm ways to request clarification, and most poorly-intended criticism will break to pieces (like so many falling rocks) under scrutiny. While sometimes it feels as if would be great to avoid criticism all together, it's a part of life, and it's a part that can make us stronger and better. Especially if the issue was a rather significant one, it shouldn’t go unaddressed and be left open-ended for very long. Take it in, sort it out and change what you can. Then simply let the air out and offer a polite smile. 4. These 10 tips will help you respond to criticism … Miss Britt | Even the most introspective people can’t see themselves as others see them. Listen for Understanding. Have a debate with yourself, or an unbiased person you trust, and then come up with a plan. We cannot stop it from happening, it’s a part of life… and we have little control over how other people see us. Criticism is something we all have to face. Criticism is a natural part of leadership. September 11, 2013 at 06:07 AM. And when it comes to handling criticism, it can be an extremely useful tool. As hard as it may be to resist the urge to react adversely, you need to try and train your brain to view this critique in a different light. That has to change if you ever want to truly succeed in life. Most of the people gets angry when someone criticizes them. This is not to be confused with doubting yourself and blindly thanking the person for pointing out things that you could stand to improve upon. 1. Let's face it: we all have to deal with criticism from time to time. Regardless of the type of criticism, it's part of life and, for that reason, it's important to learn how to cope with criticism in a positive way. You can make the most of anything life throws at you—even when it seems like it's cloaked in negativity. Or a buck raise his mighty antlers and dig his hooves if you dare mess with his does. But one of the key weapons for how to handle criticism is to resist the urge to react adversely. It basically involves training your mind to fully concentrate on what is being said, rather than just passively hearing the message of the speaker. You never want to let someone know that their comments have rattled you in anyway because that shows weakness. Doing so will risk sending you into a downward spiral of self doubt… where you feel the need to start defending everything you do and why you do it. 4. At home, you may be seen as not caring enough about your significant other’s feelings. How To Deal With Criticism Positively. Sometimes, simply stepping away from a situation we feel too close to is the best way to gain perspective. The world has plenty of critics already. By simply changing the way you view these critiques, you will be well on your way to how to handle criticism much better in the future. Is it about you or about him/her? 1. Take any negativity that comes your way and use it to make your life more positive. Keep your poker face. Looking at Criticism the Right Way. Her work has appeared in some of the country’s top publications, major news outlets, online publications and blogs. Handling criticism: How to deal with ciritisim in a positive way . Summarize the Criticism Once your boss has given you her criticism, take a moment to reflect on what she really means. For example, if your English teacher gave you a “C” on your essay and some things to work … In today's episode of 7 Good Minutes, we learn about the importance of learning how to deal with criticism positively. Therefore, it is necessary to properly deal with criticism in the sport. Every single one of us has a unique perspective of reality influenced by our thoughts and experiences and sometimes our perspective creates different ideas of how things should be. In some cases, the criticism is warranted; it's something we should listen to and consider. The story I tell myself, so to speak. Take some time to absorb what has happened. Affiliate links are used on this site. Of course, … It is important that you could turn negative things into positive ones in order to make you a better designer. Nobody likes to be told they are doing something wrong. Tell yourself that it’s coming from a positive place… and is not meant to start a battle you can’t win. 1. You’ve avoided your typical reaction, your brain is working, and you’ve recalled all the benefits of feedback—high-five! If you are not sure about how to deal with criticism positively, these ten tips will come in handy. No matter what criticism you receive or from whom, it’s your reaction that counts. And that means the chances of them wanting to see you fail is slim to none. 5. Thought For Today: Be an encourager. It’s really a wording issue, in many cases. today I want to look at ways to deal with criticism. Here are 12 ways how you can handle any kind of criticism in life constructively; 1. Expressing gratitude for their opinions and insights makes you seem like the bigger person… someone capable of facing their shortcomings head-on and taking control of the situation. Resistance to criticism may increase with experience in sports. That’s why businesses ask for customer reviews and say, “We appreciate your feedback!”. 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