The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. “Belly fat robs us of confidence at any age,” says Cruise, who is approaching 50 with a very flat belly. ... [Read: 5 Exercises to Lose Belly Fat and Build Sexy Abs.] However I have a feeling I should do some other additional exercise to get rid of some belly fat. I'm a 210lbs overweight male with a beer belly and moobs - I felt like I should dust off P90X and really give it a go this time. The Classic track focuses on building muscle, the Lean track focuses on fat loss and the Doubles track includes twice-daily workouts suitable for advanced exercisers. If you had done p90x3 instead of t25 when you had the belly fat, would you think you wouldve lost more weight and toned up more? Hey guys I'm about 5"10, 162lbs and I have 35inches off of my belly. Learn more about the causes of belly fat, and how best to lose it, here. P90X or P90X3 for a fat beginner? The 2700 calorie spread out into 5 - 6 meals will give you the balanced energy for your metabolic rate to burn fat, while working out everyday with p90x3. Being more active, improving nutrition, getting better sleep, and cutting alcohol intake can all help people to shed belly fat. ... 39 out of 40 people lost one-third of their body fat using the 90-day program. You're Not Exercising Enough. Nobody said shedding belly fat was going to be easy. The best way to determine a safe weight loss goal is 0.5 - 1 pound of fat loss a week. I work on my computer alot so I'm always sitting in my chair for most part of the day which I know is part of the reason for some fat down there. I'm really lost into either starting off with t25 or p90x3 classic or lean, because I feel that I have a bit of muscle definition around my shoulders, bixeps and trixeps but I plan on losing the belly fat off without losing muscle. En español | Celebrity trainer and best-selling author Jorge Cruise isn't shy when it comes to talking belly fat — and how he, 40 pounds overweight years ago, carried a lot of it. Abdominal fat is a particularly harmful type. This fitness program claims to get you ripped and help shed pounds of fat. P90X3, released today, requires just 30 minutes a day. Burn fat and build super lean muscle faster than ever using 16 extreme workouts based on Tony Horton's breakthrough Muscle Acceleration system. The best advice would be to track your results every week and make adjustments along the way. The Lean track includes more cardio and less strength training. Losing abdominal fat, or belly fat, is a common weight loss goal. Research suggests strong links with diseases like … “When you’re aiming to lose belly fat, the biggest indicator of your progress is actually photos, not the scale,” Larsen says. “But more than that, our waistline is our lifeline, particularly as we get older. 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